No single framework fits every person. Here's what I draw from, and why each one earns its place in the room.
Developed by Dr. William Glasser, this approach centers on your current choices rather than the past — identifying what you want, checking whether your actions align with it, and making practical changes toward greater satisfaction.
Rooted in Alfred Adler's work, this lens helps you understand feelings of inadequacy and build a stronger sense of belonging and purpose through goal-setting and social connection.
Carl Rogers' approach to unconditional positive regard — a non-judgmental space where you're the expert on your own experience, building self-esteem and insight at your own pace.
A structured, goal-oriented approach for identifying and shifting unhelpful thought patterns — practical tools for managing stress, anxiety, and depression.
Drawing on Erikson's stages of psychosocial development to understand the challenges tied to different life stages, from identity formation to intimacy and beyond.
Informed by the Cass Identity Model for sexual-orientation development and Social Identity Theory, for clients navigating identity, belonging, and how group membership shapes self-concept.
We'll figure out together which approach — or blend of approaches — makes sense for you.
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